 |
| basketball training and development - dribbling skills |
In the game of basketball, Dribbling is a very important part that needs to be developed, since in most part of the game we have to dribble the ball. hence training and working out on your dribbling skills (ball handles) is very important in developing yourself as a good basketball player.
By definition, dribbling is the act of bouncing the ball with your hand bellow your shoulder level without holding the ball on your hand for too long.
Also in basketball, this act is also known by all basketball players as ball handling, meaning "your dribbling ability".
In basketball game, the better your ball handles the more chances you can create for your self to score or even for you team mate in the game .
One must dribble the ball in other to advance the ball, or to create a scoring opportunity for your self and for you team mate by passing.
How To Dribble
I will basically just brake it down into 3 different ways of dribbling the basketball.
These 3 methods of dribbling are as follow.
1. Push dribble
2. Low/quick dribble
3. Power dribble
Push dribble:
In basketball, this dribbling technique is mostly used by the player when running with the basketball on a fast brake or simply just dribbling the basketball forward in other to advance the ball on the court. Hence your workout should include this drills.
(trust me, you do not wanna lose the ball while running on a fast brake or even simply advancing the ball on the court)
 |
| basketball training push dribble |
Quick dribble:
In basketball this can be considers as different things, cross dribble or cross over dribble/dribbling. in this basketball dribbling method, it involves dribbling the ball really low and fast. Thus passing the ball from one hand to another while dribbling (cross over dribble) or simply keeping it in one hand but low.
During you basketball training workout, It is always wise to start up slowly and then increase the speed and tempo gradually as you training progresses.
Power dribble:
In fundamental basketball, this dribbling technique involves dribbling the basketball on your side with your body between the opponent defender and the ball. this makes it hard for the defender to reach in and steal or hit the basketball away from you.
It might be difficult to do at first but with time, practice and patient it gets very during training/workout. It is also a very good dribble used by the centers and the point guard.
 |
| basketball training and development- power dribble |
It is a very effective move in basketball and hence it is important to train for it and become good at it.
Combo:
Training or working out on your basketball skills is important hence,
basketball skills are developed day by day during your workouts or training sessions, and one of the ways to do that is training hard each day in and day out and doing the right workouts. The combo exercise in basketball training is meant to develop your skills in such a way that it becomes natural to you while playing the game of basketball.
what you need to do is to perform this 3 different dribbling technique together changing from one to the other without stopping in the middle,.
Since basketball demands you act instinctively , one should also do a blindfolded training to develop the senses of dribbling the basketball without looking down on the ball during the dribbling workouts. make sure while working out on your dribbles your eyes are up too not looking at the basketball.
 |
| basketball training IT - better basketball beginners ball handles one-hand and two-hand dribbling drills |
This basketball training/workout also emphasize on you to work on dribbling the ball on both hands perfectly, either right or left. and Since in basketball, the better you are in both hands the more the chances you can create for yourself.
So keep on training on your basketball drill and never give up till you get it right.
and remember that Rome was not built in a day.
Hi there once again to all the basketball lovers, just remember to take it one step at a time.
