If you have said to yourself, "I want to know how to enhance my vertical," chances are you have already tried. Many athletes want to know how to jump higher but have had slight success. There is more to learning how to enhance your vertical than just performing exercises. That is important, but it's not all there is to it.
Of policy the first aspect is strength. Your muscles need to be strong in order for you to propel yourself. Your muscle fibers need to be trained to react to the force required to jump higher. Compel is also measured by how many muscle fibers are activated during a muscle contraction and how quickly the muscle strands fire when used.
The next thing is quickness. No matter how strong you are, you need to be quick. It's the quickness combined with Compel that causes the explosiveness you need to thrust yourself high into the air. If you want to know how to enhance my vertical, you must have both. Plyometrics is a type of jumping exercise that plays on both Compel and quickness by training your muscles to use the built up elasticity to accelerate and improve the muscle contraction.
The third important aspect is energy or fuel. You may improve your muscles with jumping exercises, but without proper nutrition to give you energy, you may fall flat. You don't have to thoroughly change your diet. If you are an athlete, you probably already eat pretty well. Be sensible. Make sure you get plenty of protein and complex carbohydrates. Also fruits, such as bananas, are great fuel.
The fourth valuable component is flexibility. To increase vertical, you need to be very flexible. Flexibility creates leverage for greater range of motion. It also reduces resistance from opposing muscles allowing greater contractions. Most importantly, the more flexible you are, the less you are prone to injuries.
If you are saying to yourself, "I still want to know more about how to increase my vertical," you can. These are only four aspects of some that can help you reach your full potential.
- How Do I Increase My Vertical Jump
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