Vertical Jump Workout - Exercises to increase Your Vertical Jump Without Weights

How Do I Increase My Vertical Jump -

Do I have to lift weights to enhance my vertical jump? This is a coarse query that I get all the time. I comprehend that there are many population out there that do not enjoy lifting weights and they want to know if it is inherent to growth your vertical jump without them. My rejoinder to them is......Yes it is definitely inherent to enhance your vertical without lifting heavy weights.

I love vertical jump training and I want everybody to be able to benefit from it. There are many of us out there that cannot afford the dues or do not have passage to a gym. Don't let that stop you from training. Below I have included a vertical jump workout that will growth your compel using a range of body weight exercises that are very challenging.

A Vertical Jump compel Workout - (Without Weights)

Low Peterson Step-Up - The Peterson Step-up begins with one foot on a low platform. Lift the heel of the foot on top of the platform and position the toes so they are just behind the heel of the opposite leg that is on the ground. Now lift the toes of the foot you're standing on, as this will growth the emphasis on the working leg. From this start position straighten the leg on top of the platform while lowering the heel. Use a slow 3 second lift phase and 2 second lowering. growth the height of the step for more difficulty. Do 2 sets of 25 with each leg.

Squats - The squat movement is without a doubt the best unabridged practice you can do to growth your vertical jump. Bodyweight squats can be spicy if done correctly. When performing squats stand with your feet shoulder-width apart and lower down until your thighs are parallel with the ground. Do 3 sets of 20.

Lunges - The lunge is a very sufficient practice for the legs it will enhance strength, balance and coordination. Step forward with one leg and lower your upper body down, bending your leg (don't step out too far). You should have about two to two and a half feet in the middle of your feet. Do not allow your knee to go forward beyond your toes as you come down, holding your front shin perpendicular to the ground.

Push up and back and repeat with the other leg or do all the reps with one leg then switch. Do 3 sets of 20.

Rim Touches - This one is very easy. Find a basketball rim and jump as high as you can taking no more than a one step jump. Explode up as hard as you can. Do this 5 times. Then rest for a small or so. Repeat this practice 3 times. Do Not accomplish more reps or a bunch of sets. This will defeat our purpose. We want to train our Vertical Jump Explosion. Doing a bunch of reps and sets will train our durability and not our ultimate height.

It is inherent to get essential gains in your vertical jump without weights. But.....yes there is a but, most population are not going to even come close to their true vertical jump inherent without using a allowable weight training program. If you only train using body weight exercises there will come a time when your vertical leap gains stop and the only way to further your enlarge is to enhance your base strength.

I propose using a compel training schedule that uses a compound of weight training and plyometric exercises to get the best results. I was able to growth my vertical jump by 12 inches over 7 months using this type of program. For more data on this check out the links I have below:

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- How Do I Increase My Vertical Jump

Plyometric Workout

How Do I Increase My Vertical Jump -

A plyometric workout is a routine of jumping exercises that increases your vertical leap.  You plainly have to know how to go about jumping higher properly to learn how to increase your jump height.

Plyometrics are exercises such as box jumps and bounding that are very high intensity but they furnish great results.  Let's look at a incorporate of good exercises that you can do to jump higher.

The Jump Squat

Jump squats are one of the best exercises to jump higher and the best part is that you don't need any equipment to do them.  You can do these in any place you please.  You start by standing with feet shoulder width apart.  Bend at the knees while sticking your butt out so that your knees don't go over your toes.  Now from this squatted position jump up as high as you can and land going back into a squat.  It help to have something that you are reaching for each time you jump.  Do these with low reps because you want to get as high as you can each time you jump.

Not all plyometrics will be like the jump squat.  Many will need that you don't digest the landing with your knees but that you explode back up immediately.  Both methods are required to train your legs to jump higher.  But don't ever over train your body.  Plyometrics can be too much for many citizen with bad joints and even for some citizen with good joints.  Be very truthful when doing jump training.

- How Do I Increase My Vertical Jump