How to Dunk a Basketball - 10 Tips to growth Your Vertical Leap to 44 Inches Or More in 3 Weeks

How Do I Increase My Vertical Jump -

Many people have wondered "how to dunk a basketball", even though they have played for a long time. There are many reasons why people can't dunk. One of the most base mistake made is wrong exercises and not adequate stretching. Here are 10 tips you can try to growth your vertical leap in just 3 weeks.

1. Losing more weight will help you jump higher and easier as your legs don't have to work as hard.

2. Squats are great to organize a suited hamstrings which growth the explosiveness for your jump. Doing leg raise exercises will improve your whole lower body muscles needed to jump higher and stay air borne longer.

3. Calves are someone else muscle groups that need to be improve to assist your jumping ability. You can do calve raises on the stairs or benches.

4. Progress your core muscle groups such as abs, backs and hips. Your body work as a whole to keep you equilibrium while levitate on the air. By working out these muscle groups, you will jump higher and stay air borne longer. That's why sometimes you see a guy jump and it looks like he went up again.

5. Protein is very leading for muscle growth. Make sure you eat lots of protein. The whole of protein daily intake (g) should be equaled or greater to your weight (lbs). Protein helps you generate new muscles needed for your high jumping test.

6. Permissible stretching can't be missed after each convention or game. Without Permissible stretching, your muscles can't developed fully and you might run the risk of injuring yourself. Even expert athletes, Nba players stretch before and after every single game and practice.

7. Consistent plays an leading role in your daily practice. To be able to see great results in 3 weeks, you must train hard and stay focus. Make sure don't over trained yourself, take adequate rest and eat well.

8. Track your results while you are working out. Try to quantum yourself jumping up trying to grab the rim. Try to overcome and improve from your last workouts. If last week you squatted 150 lbs, this week, you might want to growth the weight by 5-15 pounds.

9. Speed is very leading in dunking the basketball. Every great dunkers and jumpers are fast runners also. The faster and stronger you get, the higher you will jump.

10. Jump all the time and just trying to dunk or grab the rim with your hands. If you have reach the rim, try to add weight to your body and keep jumping.

- How Do I Increase My Vertical Jump