How to measure Your Vertical Jump Accurately

How Do I Increase My Vertical Jump -

The vertical leap is arguably the most common portion of athletic possible and execution in many sports.

There are several methods to accurately portion your vertical jump, but all are similar and share the same 5 step procedure:

1. Stand next to a wall

If you're right handed, your right shoulder should be next to the wall, and vice versa.2. Stretch your arm, reach up as high as possible, and mark the top spot you can touch.

This is known as your standing reach.
You may put ink or chalk on your fingertips to mark the spot or just have man mark off the top point you can touch with tape.3. Without taking any steps, jump up as high as you can and touch the wall.

Mark the second spot with ink, chalk or tape just like before.4. Repeat the vertical jump until you feel you have jumped as high as you can.

5. Subtract your standing reach from the height of the top point you touched on the wall.

This whole is your vertical jump.
E.g. If your standing reach is 7 feet and the top point you touch on the wall is 10 feet, your vertical jump is 3 feet (36 inches) ---> [ 10 feet - 7 feet = 3 feet ]
Should You Wear Shoes?

There are conflicting opinions as to either standing reach should be measured barefoot or while wearing shoes. This is due to the fact that shoes growth your standing reach by 1-3 inches. There is no right or wrong option, but for most tests, standing reach is measured with shoes on, because you play your sport in shoes after all.

A Simpler Way To portion Your Vertical Jump

Most high schools and colleges have a vertical jump measuring expedient that makes the whole process simpler. The expedient has an adjustable scale that makes it easier to portion everything. You also don't have to worry about jumping into the wall and injuring yourself!

Tips and Tricks To Score Higher On The Vertical Jump Test.

1. Wear lightweight, tight-fitting shoes.

I suggest wearing Nike Free shoes during the test. They are comfortable, tight-fitting, and light in weight. They also supply excellent cushioning.
2. Warm up and stretch before the test.

This will loosen your muscles and make you jump higher during the test3. Use permissible jumping form.

Squat down, swing your arms, and explode upwards, extending your strong arm (right or left) as high as you can to touch the top point you can.4.Use a good vertical jump schedule to heighten your vertical leap.

- How Do I Increase My Vertical Jump