Volleyball puts more emphasis on jumping higher than any other sport in the world and basketball would come in second. So if you want to be best at volleyball it only makes sense that you would want to learn how to jump higher. Jumping higher positively doesn't take as long as you may think. You can get great results in a month if you train properly.
So how do you train properly to learn how to jump higher for volleyball? Well, you need to focus on doing jumping movements that seem the way you jump when you play volleyball. If you are a middle blocker you need to have a great standing vertical so you will convention jumping without the coming more than not.
No matter the position you play you need to jump high, except the libero, but who cares about that guy? Just kidding. Back on the subject, you need to do reps that are lower than normal because you want to get as high as you perhaps can with each jump. So the first thing you need to do is get some plyo boxes or find something that is high sufficient to be a challenge to jump onto. You don't need to go out and get a membership to a gym because most of the exercises can be done at home.
The air squat is a great way to growth your vertical jumping power. You straightforward squat and then from the squatted position you explode up jumping as high as you can. Then land back into someone else squat and repeat.
- How Do I Increase My Vertical Jump
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