Pylometrics refers to series of fine and quick practice movements that makes use of stretch shortening cycle (Ssc) and counter movement to enhance the power of muscles thereby enhancing your vertical jump. These Pylometrics exercises enlarge the muscles and greatly increases the production of force by muscles. The workouts complicated in Pylometrics to increase the power of muscles are grouped into two main categories: namely mechanical model and neurophysiological model. These workouts drastically enhance the explosion possible of muscles, vertical jump and also quick operation of your muscles. The whole process of Pylometrics is known as muscle loading and exploding process which involves the following series of movements. All the muscles of our body are elastic in nature and when a man points his toes upwards calf muscles are stretched and lengthened due to their elastic nature. The elastic tension produced is shortened when the toes are taken downwards to make use of the elastic vigor produced. This whole load and explode process take place in all the muscles and precise Pylometrics maximizes the vertical jump produced from this technique.
Mechanical Model:
In mechanical pylometric exercises, the practice movements involve series elastic components (Sec) that generally works on muscle tendons and ligaments.. The elastic vigor created with these mechanical movements of tendons and ligaments is released fast as fine stretch and therefore vertical jump is increased. This elastic follow of muscles is like rubber band being stretched and again comes back to its traditional length. In our body, muscles and tendons are responsible for these elastic movements known as series elastic components.
Neurophysiological model:
Neurophysiological exercises of Pylometrics involve strengthening of concentric muscle actions and our body responds to this stretch reflex by stretching the muscles. So an involuntary protective response is prevented to safe injuries and overstretching of muscles. The involuntary stretch reflex increases the eccentric muscle operation and results in fine braking follow of muscles. Both the mechanical model and neurophysiological model enhances the rate of production of force and improves the execution of pylometric exercises.
The Sse (stretch shortening cycle) of Pylometrics is divided into three phases and they help the players to enhance the vertical jump significantly. Phase 1 of Sse is eccentric phase and the muscles are lengthened under the tension due to the elastic vigor produced from these exercises. The elastic vigor is produced when the long jumper's foot touches the bottom of the equipment and the elastic vigor released is stored by Sec. Phase 2 of Sse is the transition phase and it is very quick movement after the eccentric phase. In eccentric phase vigor released is lost as heat and the involuntary stretch reflex does not involve any muscle activity. Phase 3 of Sse in Pylometrics is the concentric phase and it is the rapid response of body to the other two phases.
It is a known fact that combination of Pylometrics and resistance training programs gives very good results. Pylometrics not only improves the vigor of muscles but also increases the speed, power, force and also good resistance agenda must be done along with Pylometrics to enhance your vertical jump significantly.
- How Do I Increase My Vertical Jump
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