All basketball players want to know what jumping exercises will help them jump higher for basketball. Well, I am going to share some of the best workouts your can do to growth you vertical jump.
Before I tell you the exercises allow me to account for a wee science behind jumping that you may not be aware of. Jumping is not all about how much muscle your legs have. If this were the case bodybuilders would go pro in any sport they wanted. Jumping is a mixture of speed and strength. So the vigor is foremost but it's only half of the equation. So I am going to give you exercises that you can do that will growth the speed in your legs. I am assuming you have sufficient vigor already.
First you need to have something about knee height to step off of and something else a wee higher to jump onto. You will step off the lower platform and then jump on the higher one. But the science comes into play with how long you stay in palpate with the ground. You want to touch the ground for the shortest estimate of time possible. This is going to train your fast twitch muscles to fire with more power. You want the height of the second platform to by challenging. You want to be tired at rep 8 because it is so high and difficult to jump onto.
The second practice is the same as the first but you won't be using any boxes. Instead you will pick a spot high on the wall and jump to touch it as many times as you can in ten seconds.
- How Do I Increase My Vertical Jump
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