"How to enhance my vertical jump?" was a question I was asked by a Chinese 6'5 basketball player called Chia Yin all the time. You may not be 6'5 but you can learn to jump higher than most basketball players who are 6'5 can.
The best thing is to ask the right man how to do it. That's what I loved about Chia Yin, he always assumed he could get great and that man would show him how; "how to enhance my English", "how to enhance my strength", "how to enhance my vocabulary". I'm going to show you how to enhance your vertical jump with 3 easy jumping exercises you can do today.
1) Stomach crunches. You need a strong core so do crunches for about 20 minutes a day. Lie on your back and, using your abdominal muscles, raise your shoulders slightly off the ground. Remember to keep a level back.
2) Elevated jumps. Put a sturdy box on the floor and step onto it or stand on the lowest step of a flight of stairs. Next jump back carefully, and level away jump onto the step again. You want to do this 10 times. Take a 30 second break and then do another 2 sets.
3) This is the most certain and the most overlooked exercises by athletes who, like Chia Yin are request "how to enhance my vertical?". Michael Jackson made them a core part of his routine as do both Kobe Bryant and LeBron James. Get a rope out and put 15 minutes in a day.
- How Do I Increase My Vertical Jump
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