If you are a volleyball player finding to de facto take your vertical jumping potential to new heights then you have stumbled into the right place! As a drive and conditioning expert I can tell you that in order to increase your vertical jumping potential you have got to increase your core drive and explosive muscular power. I have included a singular exercise here to help you to accomplish both of these needs.
Dual Kettlebell Jerks For Volleyball Vertical Explosiveness!
If you are finding to increase your vertical for the game of volleyball then you have got to train your core to be strong and explosive at the same time. One great lift that will help you to do this in an sufficient manner is the dual kettlebell jerk. This exercise is an Olympic style lift that trains your body in the consistent act of movement that is associated to jumping.
In order to pull this off you will need the availability of a pair of kettlebells of moderate to heavy intensity depending on your level and ability. For clear reasons you may want to start practicing with a lighter set until you get your technique down. Begin the lift by placing the bells on the ground between your feet with your stance slightly wider than shoulder width and your feet surface the bells. Properly accomplish the clean lift to get the bells racked at your chest. This is indispensable to get you into position before performing the jerks.
Once the bells are at your chest you are then going to accomplish a "hip pop" or "jerk" by flexing and then extending very swiftly to generate supplementary vertical momentum to press and lock the bells out overhead. As you do this "jerk" associated movement try to consciously push your heels straight through the ground when you enlarge your body. This will generate a sort of "momentum wave" that travels up from your feet, straight through your knees, your hips, and into your upper body. You will feel the momentum lift the bells on it's own! This is much more grand than just trying to statically press the bells with no assisted momentum.
If you were finding for a great lift to help you with your volleyball vertical leaping potential then you just found it. If you haven't already started to implement the use of dual kettlebell jerks and other great kettlebell lifts into your drive and conditioning workouts then you are missing out. Take the time to learn more by accessing the rest of my articles on this branch for free. Remember that most any athlete can train hard, but only the champions train smart!
- How Do I Increase My Vertical Jump
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