If you want to jump higher speedily then you've got to focus on jumping exercises and fundamentals. The absolute worst thing you could do is chase after a fad like powerizers, jumping stilts or the cunning blend of the two, the awfully named powerizer velocity stilts.
Michael Jordan didn't use fads nor did Kobe Bryant or LeBron James. If you want to learn to dunk like them, then you need to train like they did. In fact even Kobe says that LeBron James has the best jump he's ever seen. How did he get it? By combining these private three factors:
Secret Factor 1) Sprints. I despair when I see jump training "manuals" that say jump an insane number every day and you'll improve your vertical leap. That's garbage and will destroy your body in the process. It's much more helpful to alternate exercises. The fact of the matter is that sprints will build your leg muscles and will also growth the explosive power you need when you are about to take off and leap straight through the air!
Secret Factor 2) Olympic Weightlifting. Olympic weightlifting differs from regular weightlifting in two main ways which will help in showing you how to jump higher quickly. The first is that you need to lift the weight speedily throughout the exercise, and the second is an roughly jumping close to the exercise called a triple extension. It basically means that you will improve the exploding power of your hip, knee and ankle at the same time.
If you think it sounds hard then you're right! Focus on Factor 1 & Factor 3 first and when you have a habit of sprints and plyometrics and you are comfortable with them then you can look into Olympic weightlifting further.
Secret Factor 3) Plyometric excersises. Plyometrics is a proven formula of how to jump higher speedily but without the complications and high-priced equipment that Olympic weightlifting requires.
- How Do I Increase My Vertical Jump
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